<![CDATA[Stress Less Solutions - Blog]]>Sun, 14 Feb 2016 01:06:23 -0800EditMySite<![CDATA[Forgiveness]]>Mon, 21 Mar 2011 11:09:35 GMThttp://www.stresslesssolutions.com.au/blog/forgiveness When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward.

What are you holding onto? Maybe it's time to forgive. What are the benefits of forgiving someone?
  • Greater spiritual and psychological well-being
  • Fewer symptoms of depression, anxiety and chronic pain
  • Lower blood pressure
  • Healthier relationships
  • Less stress and hostility
The list goes on...
Letting go of grudges and bitterness makes way for compassion, kindness and peace.

So who are you going to forgive today?

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<![CDATA[Taking time out to Rejuvenate!]]>Mon, 21 Mar 2011 11:07:36 GMThttp://www.stresslesssolutions.com.au/blog/taking-time-out-to-rejuvenateAll of us need to take time-out to rejuvenate if we want to lead a successful and fulfilling life. This will make a difference in all areas of your life, whether it’s business, career, personal & social.
If you feel overwhelmed by the pressures of work and stresses of your personal life, you need to take a break to rejuvenate yourself.

It might be as simple as listening to music or reading a book, or taking a walk in the park... in your lunch break.
Or perhaps exercising at the gym, slipping into a hot soothing bath after a stressful day!
There are so many ways to rejuvenate...

• Day Spa
• Massage
• Dinner with your loved ones
• Taking a two week vacation to an exclusive resort or on a big cruise ship

Taking time-out for yourself gives you the opportunity to refresh, re-energize and rejuvenate so that you are ready again to face the stressful demands from your work and personal life.

In this fast changing environment, you can feel pulled in all directions with different demands.

In these tough economic times, it’s very important to look after your well-being, and your physical, emotional and mental health.

Taking regular time-out to rejuvenate enables you to thrive as an individual and lead a successful and fulfilling life.

So what are you going to do?

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<![CDATA[Beliefs & Religion.... What guides you? ]]>Sun, 31 Oct 2010 12:35:58 GMThttp://www.stresslesssolutions.com.au/blog/beliefs-religion-what-guides-you My husband & I visited a local church tonight... Hmm it’s got me thinking. I feel unbelievable, I'm sure the service was targeting me the whole time. It's reopened my heart and eyes again! I wanted to share and ask others, what drives them?
Check out... http://www.victorychurch.net.au
It's a great church for the NEW Generation, I encourage you to go along. It's not going to kill you to take one night out of your life.  :-) we will be considering going back.
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<![CDATA[What would you say to Oprah Winfrey? I was given an opportunity to send her a letter... so I did... take a read!]]>Sun, 31 Oct 2010 12:27:07 GMThttp://www.stresslesssolutions.com.au/blog/what-would-you-say-to-oprah-winfrey-i-was-given-an-opportunity-to-send-her-a-letter-so-i-did-take-a-readG’Day Oprah Winfrey... click here to download my letter.
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<![CDATA[Freebies! Comments, questions & feedback]]>Mon, 18 Oct 2010 12:13:30 GMThttp://www.stresslesssolutions.com.au/blog/freebies-comments-questions-feedbackHi, so what did you think of my free tools. I would love to hear your feedback.
Cheers
Tracy]]>
<![CDATA[Paying It Forward]]>Wed, 13 Oct 2010 11:46:52 GMThttp://www.stresslesssolutions.com.au/blog/paying-it-forwardHow do you Pay it Forward? Have you watched the film. I encourage you to watch the Trailer for it below. Hire it over the weekend and watch it. It's a great movie.

Also I encourage you to read a blog of a friend of mine... just how she payed it forward! Love what your doing Carly. xox
http://www.pampermemassage.com.au/blog/?p=62

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<![CDATA[Are you Happy?]]>Tue, 12 Oct 2010 12:59:25 GMThttp://www.stresslesssolutions.com.au/blog/are-you-happy Normal 0 false false false EN-AU X-NONE X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} There has been a few articles(blogs) the last few days that have truly hit home.
I ask you to take just a few minutes out of your day and truly reflect on your life! Are you happy? Do you seek answers? Are you stressed? Do you often catch up with your close friends and talk about how YOU are? OR are you to busy stressing about the daily routine of Life!

Hmmm, some possible confronting questions.

Here's an link to an amazing women in Adelaide who has opened her life (wardrobe) to all of us. So we can learn from her journey. Takes some guts to do what she's done and I'm truly inspired. I would encourage you to signup for her newsletter (Ripple).

I'd be interested to hear your comments, after reading her story.

Click Here




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<![CDATA[What's your Story?]]>Tue, 12 Oct 2010 06:34:35 GMThttp://www.stresslesssolutions.com.au/blog/first-postOpen Forum - First Blog!
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